Every questionanswered.

Comfortable clothes you can move in. Tracksuit pants and a t-shirt are fine. No uniform or equipment needed for the trial. We will provide all the required gear if you sign up.

Yes. A full class, on us. If Taekwondo is not the right fit, that is fine.

Online in under 30 seconds. Choose your program, select your nearest venue and enter your contact details. We send confirmation with class details instantly.

Age four with Tigers. Children's begins at five. There is no upper age limit for adults.

Programs run on school grounds at eight primary schools across Canberra and Queanbeyan after the school day ends. No additional pickup required. Term-time only, for ages 5 to 11.

Yes. The Adults and Teens program is for 12 and up. Taekwondo is technique-based rather than strength-based, so the age range works well in practice.

Many children with ADHD train with us and do well. Many others find it is not the right fit. What we can tell you is what the environment is like. Every class follows the same structure. Same warm-up, same drills, same rules each session. Progress is individual. Your child earns their own belt on their own timeline with no team dependency. Our instructors are experienced across a wide range of learning styles and temperaments. For some children that combination of structure and individual progress works well. For others it does not. A free trial is the most straightforward way to find out.

Some of our most committed long-term students are autistic. The class structure is consistent and predictable. Every session runs the same way. Progress is individual with no reliance on teammates or group performance. Everyone follows the same rules regardless of background. Our instructors are patient and experienced, though the standard does not change. That environment suits many autistic children well. For some families it is not the right match. We will tell you honestly if we think that is the case. A free trial gives you a clear picture.

Two to three years of consistent training for most students. There are no shortcuts and we do not suggest otherwise.

Gradings come around regularly. If you miss a grading simply wait until the next one.

We are a non-competition based Tae Kwon-Do school. We follow the traditional self-defence style of Tae Kwon-Do which translates across all our programs.

Unit 4B/30 Darling Street Mitchell ACT. Open six days a week with multiple class times daily for Tigers, Children's and Adults and Teens.

Mitchell HQ has free on-site parking. School hall venues have school car parks available during evening sessions. Specific details are included in your confirmation after booking.

You are welcome to watch the first one to two sessions until your child is comfortable. After that it is a drop-off and pick-up policy.

Yes. All Action Tae Kwon-Do instructors hold current Working With Vulnerable People registrations in the ACT and Working With Children Checks in NSW. All are qualified black belts having trained for many years under the supervision of Chief Instructor Alex Benson.

A structured environment with individual progression and clear expectations tends to suit anxious children well. There is no group performance pressure and no team reliance. Progress happens at your child's pace. Our instructors are experienced with children who need more time to settle. Most parents report noticeable change within the first couple of months.