white belt with three purple stripes pattern
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white belt with three purple stripes
normal speed
slow speed
8 Movements
Parallel Ready Stance
| Direction | Technique | Stance |
| ← | Left low block | Walking Stance |
| ← | Right middle punch | Walking Stance |
| → | Right low block | Walking Stance |
| → | Left middle punch | Walking Stance |
| ↑ | Left low block | Walking Stance |
| ↑ | Right middle punch | Walking Stance |
| ↓ | Right low block | Walking Stance |
| ↓ | Left middle punch | Walking Stance |
Left foot back to ready position